Matt Mills

Matt Mills is a graduate of the University of Connecticut earning both his Bachelor's and Master's in Strength and Conditioning. He is also certified through the National Strength and Conditioning Association as a Strength and Conditioning Specialist.


As a strength athlete he is an accomplished powerlifter with a best deadlift of 800 pounds. He is a lightweight pro strongman; best competition lifts of a 360 log press, 900 pound Hummer tire deadlift, and a 410 pound Farmers Walk.


Matt is owner of the strongest gym in New England, Lightning Fitness, located in South Windsor, CT. He has worked with over a 1,000 athletes helping them reach their fitness and nutrition goals.

Matt Mills is also a co-author of the best selling book

Jailhouse Strong: Interval Training

you can pick it up on Amazon HERE