Matt Mills is also a co-author of the best selling book

Jailhouse Strong: Interval Training

you can pick it up on Amazon HERE

Matt Mills is an accomplished writer and sponsored athlete for Lift Big Eat Big, and Elitefts


DEADLIFT CUES & THE PAUSED DEADLIFT / Matt Mills

August 9, 2015

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BULKING THE LEAN WAY / Matt Mills

August 31, 2014

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WANT TO CUT WEIGHT FOR COMPETITIONS? THIS IS HOW I DO IT / Matt Mills

August 8, 2014

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THINK YOU DON’T NEED SUMO DEADLIFTS? YOU’RE WRONG / Matt Mills

July 31, 2014

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HOW TO WARM UP FOR A NEW PR / Matt Mills

June 17, 2014

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HOW I DEADLIFTED 800 POUNDS RAW / Matt Mills

Apr 29, 2014

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TRAINING THE FARMER’S WALK / Matt Mills

April 13, 2014

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